New Jersey Health Care Quality Institute’s Mayors Wellness Campaign (MWC) is a statewide community health initiative in partnership with the New Jersey State League of Municipalities. The MWC is a program that provides Mayors tools and strategies to champion healthy and active living and to improve the overall health of their communities. When Mayors promote healthy living they can drive community wide change. As part of the MWC, Scotch Plains works to promote health in the following domains: youth; seniors; employees; and, communities.
FEBRUARY 1, 2019 -- Township staff joined Mayor Al Smith this morning by showing their support for the nationwide Go Red for Women initiative by wearing red.
Go Red For Women is a movement that starts with you. Lead by example and make the time to “Know Your Numbers.”
It’s knowledge that could save your life. It’s time for all women to learn the most critical numbers in their life — their hearts depend on it.
Click here for more on the Mayor’s Wellness Campaign.
Photo Credits: John Mooney, TAP into Scotch Plains-Fanwood
The Sandy Hook Promise Start With Hello program was introduced in our School District this week. Mayor Al Smith, Municipal Manager Al Mirabella and Deputy Manager, Margaret Heisey joined Superintendent Dr. Hayes and School One Principal Mr. Justin Fiory for the Start With Hello activity in Ms. Christine Mills’ 4th Grade classroom on Thursday.
The Township Council recently passed a Proclamation promoting Start With Hello Week and lauding the Scotch Plains – Fanwood Board of Education for its efforts to keep our students safe in a socially inclusive and connected student body. The Start With Hello program, one of the Know The Signs programs of the Sandy Hook Promise, teaches children, teens and young adults how to be more socially inclusive and connected to one another.
Click here for more information about the program.
Dear Scotch Plains Residents, The greatest wealth is health. ~Virgil. I believe this quote says it all. For without health, your ability to participate and enjoy life is diminished. As a person who has had his own health challenges, I would like to see everyone in town as healthy as possible and enjoying life to the maximum. When I became Mayor and discovered the Mayor’s Wellness Campaign, I embraced it, and I am using it to hopefully help you to live a healthier life.
The Mayors Wellness Campaign, in addition to the programs directly offered by the township, coordinates programs throughout the year that are designed to promote healthy activities and well-being in the Scotch Plains community. The goal of this campaign is to increase opportunities for residents of all age groups, from youth to seniors, to participate in healthy eating, physical activity, and stress management with a long-term goal of improving health.
Today some of the biggest health challenges are heart disease, diabetes, stroke, and high blood pressure. But the good news is that the way we conduct our personal lives, we can diminish our chances of having to deal with these deadly diseases.
Therefore, for the last two years, the Mayor’s Wellness program has focused on healthy eating, exercise, and stress management. This year’s program will do the same but with more integration of the great programs that our Wellness Partners regularly offer. I am fully appreciative that we all have personal circumstance that impact our ability to live more healthy lives, but with the stakes so high, small changes now can lead to big benefits later. I look forward to seeing you at Mayor’s Wellness events throughout the year.
Wishing you a happy and healthy 2019 -- Mayor Al Smith
The Township of Scotch Plains participated in its 3rd annual Play for P.I.N.K. two mile benefit walk for breast cancer research in October 2018.
Mayor Al Smith & MWC Program Coordinator, Margaret Heisey, planning wellness programs as they run in the St. Bart’s 5K. The 2019 St. Bart’s 5K is scheduled for Saturday, March 30. Sign up here.
Heart Strong Through Exercise
The heart is a muscle like many other muscles in your body. The stronger your heart is, the better it can pump more blood with less effort. One way of lowering your blood pressure, or gain control over your blood pressure - if it is already high is through regular physical activity.
Exercise is an awesome, drug-free approach to lowering your high blood pressure so much so that it can even reduce or remove the need for blood pressure medication. You don't need to spend hours in the gym to get the results you're looking for. All you need is an environment where you can incorporate strength training exercises such as weight lifting tied in with some cardio or aerobic activity.
By adding moderate physical activity to your daily routine, increasing your heart and breathing rates is the most efficient drug-free treatment approach to lowering your blood pressure.
Visit www.prettybeastmode.com and fill out the "contact us" for free fitness assessment & training to discuss ways to meet your goals.
* Coming Soon!
Every second Tuesday of the month (unless otherwise noted), the Scotch Plains Public Library (1927 Bartle Ave.) will be offering free blood pressure checks to residents from 10 a.m. to noon. The Township nurse will be performing the screenings -- no registration is necessary. Here are the dates for 2019:
Lidia Abrams (Resolve Community Counseling Center, Inc.)
Robert O'Connell (RWJ Fitness)
Dona Mancuso (RWJ Fitness)
Dr. James Checchio (Chiropractor)
Sheri Cognetti (YMCA)
Donna Peart (YMCA)
Annie McNair (Union County Health Officer)
Mike Goldstein (JCC)
Kim Koza (JCC)
Debi Price (JCC)
Erika Handler (Resident)
Samantha Kowalczyk (Business Owner/Resident)
Beth Ellen Hornstein (Play for P.I.N.K. liaison)
Vernecia Adams (Business Owner-Pretty Beast Mode Fitness)
Alison Yablonowitz (Resident)
Margaret Heisey - Program Coordinator