Nutritional Challenge with Lori Sternberg

As the landscape of events continues to change in 2020 due to the pandemic, the Mayor's Medal Challenge has retooled itself to encourage local residents to engage in a healthy lifestyle. If you watch and participate in the Nutrition Challenge (videos below) you will earn three points towards the 2020 Mayor's Medal Challenge once you complete the survey by clicking here


The Mayor's Medal Challenge provides structure and a variety of options to residents to earn points to qualify for the Mayor's Medal. Please note that the 2020 Mayor's Medal Challenge is open only to Scotch Plains residents.

Day 1

5 Min Just For You


Day 2

Increase Your Vitamin C


Day 3

Cooking Methods Matter


Day 4

Put Your Fork Down Between


Day 5



Day 6

Can you leave 2 bites on your plate.


Day 7

Serving Size


Day 8

Carbs yes/no


Day 9

What’s in your smoothie?


Day 10

Let’s Add vs Subtract

Day 11
Can you add vegetable? 

Day 12

Let’s Experiment


Day 13



Day 14

Healthy Poop


Day 15

Team Sweet Potato or Team White Potato


Day 16

Counting Calories vs Food Journaling


Day 17



Day 18

Sour Dough Bread


Day 19

What’s the word on protein.


Day 20

Complete Proteins vs Incomplete Proteins


Day 21

Trigger Foods


Day 22

If you can’t make it better, make it little less worse.


Day 23

What’s the best diet?

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