Nutritional Challenge with Lori Sternberg


As the landscape of events continues to change in 2020 due to the pandemic, the Mayor's Medal Challenge has retooled itself to encourage local residents to engage in a healthy lifestyle. If you watch and participate in the Nutrition Challenge (videos below) you will earn three points towards the 2020 Mayor's Medal Challenge once you complete the survey by clicking here

 

The Mayor's Medal Challenge provides structure and a variety of options to residents to earn points to qualify for the Mayor's Medal. Please note that the 2020 Mayor's Medal Challenge is open only to Scotch Plains residents.


Day 1

5 Min Just For You

 

Day 2

Increase Your Vitamin C

 

Day 3

Cooking Methods Matter

 

Day 4

Put Your Fork Down Between

 

Day 5

Omega’s

 

Day 6

Can you leave 2 bites on your plate.

 

Day 7

Serving Size

 

Day 8

Carbs yes/no

 

Day 9

What’s in your smoothie?

 

Day 10

Let’s Add vs Subtract 
https://www.facebook.com/100008037796785/posts/2646740598937174/?d=n

Day 11
Can you add vegetable?
https://www.facebook.com/100008037796785/posts/2647575548853679/ 

Day 12

Let’s Experiment 

https://www.facebook.com/100008037796785/posts/2648327118778522/

 

Day 13

Magnesium 

https://www.facebook.com/100008037796785/posts/2649134942031073/

 

Day 14

Healthy Poop

https://www.facebook.com/100008037796785/posts/2649907068620527/

 

Day 15

Team Sweet Potato or Team White Potato

https://www.facebook.com/100008037796785/posts/2650707041873863/

 

Day 16

Counting Calories vs Food Journaling

https://www.facebook.com/100008037796785/posts/2651541138457120/

 

Day 17

Garlic

https://www.facebook.com/100008037796785/posts/2652410081703559/

 

Day 18

Sour Dough Bread

https://www.facebook.com/100008037796785/posts/2653358298275404/

 

Day 19

What’s the word on protein.

https://www.facebook.com/100008037796785/posts/2654197178191516/

 

Day 20

Complete Proteins vs Incomplete Proteins

https://www.facebook.com/100008037796785/posts/2655044818106752/

 

Day 21

Trigger Foods 

https://www.facebook.com/100008037796785/posts/2655815644696336/

 

Day 22

If you can’t make it better, make it little less worse.

https://www.facebook.com/100008037796785/posts/2656594897951744/

 

Day 23

What’s the best diet?

https://www.facebook.com/100008037796785/posts/2657357031208864/

Information Center

Get Text Alerts


Get Email Updates

Your email address will not be shared with anyone else.

Radio Alerts

Click for live stream of Scotch Plains-Fanwood information radio at 530 AM